Fruit Nutrition Guide

Explore detailed nutrition facts for a wide variety of fruits to support your healthy pregnancy diet.

Persimmon

#52

Ebenaceae · Diospyros

Calories81 kcal

Sugar18 g

Carbohydrates18 g

Protein0 g

per 100g

0g Fat

Strawberry

Rosaceae · Fragaria

Calories29 kcal

Sugar5.4 g

Carbohydrates5.5 g

Protein0.8 g

per 100g

0.4g Fat

Banana

Musaceae · Musa

Calories96 kcal

Sugar17.2 g

Carbohydrates22 g

Protein1 g

per 100g

0.2g Fat

Tomato

Solanaceae · Solanum

Calories74 kcal

Sugar2.6 g

Carbohydrates3.9 g

Protein0.9 g

per 100g

0.2g Fat

Pear

Rosaceae · Pyrus

Calories57 kcal

Sugar10 g

Carbohydrates15 g

Protein0.4 g

per 100g

0.1g Fat

Durian

#60

Malvaceae · Durio

Calories147 kcal

Sugar6.75 g

Carbohydrates27.1 g

Protein1.5 g

per 100g

5.3g Fat

Blackberry

#64

Rosaceae · Rubus

Calories40 kcal

Sugar4.5 g

Carbohydrates9 g

Protein1.3 g

per 100g

0.4g Fat

Lingonberry

#65

Ericaceae · Vaccinium

Calories50 kcal

Sugar5.74 g

Carbohydrates11.3 g

Protein0.75 g

per 100g

0.34g Fat

Kiwi

#66

Actinidiaceae · Apteryx

Calories61 kcal

Sugar9 g

Carbohydrates15 g

Protein1.1 g

per 100g

0.5g Fat

Lychee

#67

Sapindaceae · Litchi

Calories66 kcal

Sugar15 g

Carbohydrates17 g

Protein0.8 g

per 100g

0.44g Fat

Pineapple

#10

Bromeliaceae · Ananas

Calories50 kcal

Sugar9.85 g

Carbohydrates13.12 g

Protein0.54 g

per 100g

0.12g Fat

Fig

#68

Moraceae · Ficus

Calories74 kcal

Sugar16 g

Carbohydrates19 g

Protein0.8 g

per 100g

0.3g Fat

Gooseberry

#69

Grossulariaceae · Ribes

Calories44 kcal

Sugar0 g

Carbohydrates10 g

Protein0.9 g

per 100g

0.6g Fat

Passionfruit

#70

Passifloraceae · Passiflora

Calories97 kcal

Sugar11.2 g

Carbohydrates22.4 g

Protein2.2 g

per 100g

0.7g Fat

Plum

#71

Rosaceae · Prunus

Calories46 kcal

Sugar9.92 g

Carbohydrates11.4 g

Protein0.7 g

per 100g

0.28g Fat

Orange

Rutaceae · Citrus

Calories43 kcal

Sugar8.2 g

Carbohydrates8.3 g

Protein1 g

per 100g

0.2g Fat

GreenApple

#72

Rosaceae · Malus

Calories21 kcal

Sugar6.4 g

Carbohydrates3.1 g

Protein0.4 g

per 100g

0.1g Fat

Raspberry

#23

Rosaceae · Rubus

Calories53 kcal

Sugar4.4 g

Carbohydrates12 g

Protein1.2 g

per 100g

0.7g Fat

Watermelon

#25

Cucurbitaceae · Citrullus

Calories30 kcal

Sugar6 g

Carbohydrates8 g

Protein0.6 g

per 100g

0.2g Fat

Lemon

#26

Rutaceae · Citrus

Calories29 kcal

Sugar2.5 g

Carbohydrates9 g

Protein1.1 g

per 100g

0.3g Fat

Mango

#27

Anacardiaceae · Mangifera

Calories60 kcal

Sugar13.7 g

Carbohydrates15 g

Protein0.82 g

per 100g

0.38g Fat

Blueberry

#33

Rosaceae · Fragaria

Calories29 kcal

Sugar5.4 g

Carbohydrates5.5 g

Protein0 g

per 100g

0.4g Fat

Apple

Rosaceae · Malus

Calories52 kcal

Sugar10.3 g

Carbohydrates11.4 g

Protein0.3 g

per 100g

0.4g Fat

Guava

#37

Myrtaceae · Psidium

Calories68 kcal

Sugar9 g

Carbohydrates14 g

Protein2.6 g

per 100g

1g Fat

Apricot

#35

Rosaceae · Prunus

Calories15 kcal

Sugar3.2 g

Carbohydrates3.9 g

Protein0.5 g

per 100g

0.1g Fat

Melon

#41

Cucurbitaceae · Cucumis

Calories34 kcal

Sugar8 g

Carbohydrates8 g

Protein0 g

per 100g

0g Fat

Tangerine

#77

Rutaceae · Citrus

Calories45 kcal

Sugar9.1 g

Carbohydrates8.3 g

Protein0 g

per 100g

0.4g Fat

Pitahaya

#78

Cactaceae · Cactaceae

Calories36 kcal

Sugar3 g

Carbohydrates7 g

Protein1 g

per 100g

0.4g Fat

Lime

#44

Rutaceae · Citrus

Calories25 kcal

Sugar1.7 g

Carbohydrates8.4 g

Protein0.3 g

per 100g

0.1g Fat

Pomegranate

#79

Lythraceae · Punica

Calories83 kcal

Sugar13.7 g

Carbohydrates18.7 g

Protein1.7 g

per 100g

1.2g Fat

Dragonfruit

#80

Cactaceae · Selenicereus

Calories60 kcal

Sugar8 g

Carbohydrates9 g

Protein9 g

per 100g

1.5g Fat

Grape

#81

Vitaceae · Vitis

Calories69 kcal

Sugar16 g

Carbohydrates18.1 g

Protein0.72 g

per 100g

0.16g Fat

Morus

#82

Moraceae · Morus

Calories43 kcal

Sugar8.1 g

Carbohydrates9.8 g

Protein1.44 g

per 100g

0.39g Fat

Feijoa

#76

Myrtaceae · Sellowiana

Calories44 kcal

Sugar3 g

Carbohydrates8 g

Protein0.6 g

per 100g

0.4g Fat

Avocado

#84

Lauraceae · Persea

Calories160 kcal

Sugar0.66 g

Carbohydrates8.53 g

Protein2 g

per 100g

14.66g Fat

Kiwifruit

#85

Actinidiaceae · Actinidia

Calories61 kcal

Sugar8.9 g

Carbohydrates14.6 g

Protein1.14 g

per 100g

0.5g Fat

Cranberry

#87

Ericaceae · Vaccinium

Calories46 kcal

Sugar4 g

Carbohydrates12.2 g

Protein0.4 g

per 100g

0.1g Fat

Cherry

Rosaceae · Prunus

Calories50 kcal

Sugar8 g

Carbohydrates12 g

Protein1 g

per 100g

0.3g Fat

Peach

#86

Rosaceae · Prunus

Calories39 kcal

Sugar8.4 g

Carbohydrates9.5 g

Protein0.9 g

per 100g

0.25g Fat

Jackfruit

#94

Moraceae · Artocarpus

Calories95 kcal

Sugar19.1 g

Carbohydrates23.2 g

Protein1.72 g

per 100g

0g Fat

Horned Melon

#95

Cucurbitaceae · Cucumis

Calories44 kcal

Sugar0.5 g

Carbohydrates7.56 g

Protein1.78 g

per 100g

1.26g Fat

Hazelnut

#96

Betulaceae · Corylus

Calories628 kcal

Sugar4.3 g

Carbohydrates17 g

Protein15 g

per 100g

61g Fat

Pomelo

#98

Rutaceae · Citrus

Calories37 kcal

Sugar8.5 g

Carbohydrates9.67 g

Protein0.82 g

per 100g

0g Fat

Mangosteen

#99

Clusiaceae · Garcinia

Calories73 kcal

Sugar16.11 g

Carbohydrates17.91 g

Protein0.41 g

per 100g

0.58g Fat

Pumpkin

#100

Cucurbitaceae · Cucurbita

Calories25 kcal

Sugar3.3 g

Carbohydrates4.6 g

Protein1.1 g

per 100g

0.3g Fat

Japanese Persimmon

#101

Ebenaceae · Diospyros

Calories70 kcal

Sugar13 g

Carbohydrates19 g

Protein0.6 g

per 100g

0.2g Fat

Papaya

#42

Caricaceae · Carica

Calories39 kcal

Sugar4.4 g

Carbohydrates5.8 g

Protein0.5 g

per 100g

0.3g Fat

Annona

#103

Annonaceae · Annonas

Calories92 kcal

Sugar3.4 g

Carbohydrates19.1 g

Protein1.5 g

per 100g

0.29g Fat

Ceylon Gooseberry

#104

Salicaceae · Dovyalis

Calories47 kcal

Sugar8.1 g

Carbohydrates9.6 g

Protein1.2 g

per 100g

0.3g Fat